Day Seven

- .5
Total Lost 10.6

This the the day seven so I take a day off today. That is day off the injection not a day off the VLCD.

I think I may hove lost only 1/2 yesterday because I didn't drink enough water yesterday. I also ate at Applebee's yesterday. I ordered the Spinich salad with chicken. I brought my own dressing. I did learn that on the WW menu the at Applebees they have 3.5 oz of chicken ( pre cooked weight) on the salad. The Steak on that menu has 4 oz precooked weight. I do think that the low loss was due more to the lack of water. I also ate a differet veggie for supper than I did for breakfast.