Day eight

Lost -1.2
Total Lost 11.8

Yesterday was a real surprise to me. I was not hungry even though it was a no shot day. So for week one I lost almost 12 pounds. Not too bad. It will be great if I can loose one a day from now on. I am looking for recipes. Normally I don't like fish but I have cooked Tilapia 2 times. The hardest is the veggie being the same for lunch and dinner.

Tea... I learned to not to drink them at night. The Yerba Mate is to give you energy ... I drank both teas late last and I had trouble getting to sleep and sleeping.