Day 14 -.1
Day 15 +.1
Day 16 -2.5 Apple Day
Total lost 17.1
Here his my explanation for the above. Last week I only lost 3.1 pounds. I have been following the protocol exactly. My weigh was barely moving and it was only the second week of the R1P2.
So after 4 day of "stall" I took an "Apple day" that was yesterday. The book says that those pounds should not be gained back. ..... We'll see.
Measurement were today:
Arms , and bust stayed the same.
Waist -2
Abd -1
Hips -1/2
Each thigh -1/2
The problem is I need to loose in my hips and thighs not my waist. I would have loved to see the -2 on the HIPS! Maybe soon. I will be patient.
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