Day 17

Lost +1.1
Total Lost 16

Just what I was hoping would not happen did. I gained! . On the plus side I am still down.1.4 from the apple day. The ketostix show that I am burning fat. That's a good thing. I guess we will see what tomorrow brings. I have been so careful. I didn't even have any salt yesterday and most days I am under 400 cals.

Activity... Maybe I am not active enough? Most of my day is sitting. Maybe a trip to the grocery or lite house cleaning. But really not much activity. If the hcg is putting 2000 cals in and I am eating 500 + or-, my BMR is 1335. So maybe I need to be a little more active.