Gain +.4
Total - 11.4
OK so why didn't I loose? My and answer ONIONS. Yesterday I made the onion soup and had the onion soup with chicken for lunch and Onion soup with ground turkey for supper. SO on the veggie list onion is the veggie with the highest calories. I made sure that I drank plenty of water. SO I guess that it could have also been the salt and water combo.
Today the veggie de jour will be cucumber.
I know when you loose alot the first week you cannot expect to keep loosing at that same rate. The expected loss is only about 30-34 for the 40 days, So somewhere you need to catch up.
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