| P3 DAY:1 |
| LIW : 164.4 |
| Date of LIW: 12/22/08 |
| Today' weight: 163.8 |
| # above/below LIW: -.6 |
| # gain/loss from yesterday:+.4 |
Here we go. I am really concerned about all the counting. I know that I can get the low carb but to get 1684 cals 60% fat 25% Protein and 15% Carb. That takes alot of work. We'll see.
2 comments:
You will do great. Just add foods slowly and don't cheat. You have a ton more freedom in this stage, but a lot more responsibility and alertness needed.
Yes, I hated all the counting, too. It's surprisingly hard to get enough calories in.
But hang in there. Bootcamp is only three weeks. You can do it.
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